Benifits of Vitamins

Vitamin

Any of various fat-soluble or water soluble organic subcutances essential inminute amounts for normal growth and activity of the body and obtained natuarally from plant and animal foods.

Types of Vitamins

Different types of vitamins like A,B,E,C,D,K and Zinc etc.

Vitamin A- This nutrient regulates the growth and division of your cells and it helps your body produce white blood cells when you need to fight an illness or infection. It plays a role in remodeling bone and it keeps the cells that line your body's interior surfaces healthy. 
Vitamin B-The B-complex group of vitamins includes vitamins B-6 and B-12, as well as thiamin, riboflavin, niacin, folate, biotin and pantothenic acid. These vitamins work together to help your body metabolize the carbohydrates, protein and fat that you eat.
Vitamin C-Vitamin C have determined that your body needs this water-soluble vitamin to produce collagen, cartilage, tendons, ligaments and the basic protein in your bones. Vitamin C also functions as an antioxidant, protecting you from the damage done by free radicals.
Vitamin D-Vitamin D is essential for the efficient utilization of calcium by the body. The active form of vitamin D, inhibits proliferation and stimulates the differentiation of cells.Active vitamin D is a potent immune system modulator.
Vitamin E-Vitamin E is a fat-soluble antioxidant that protects your cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in your arteries. Some research indicates that vitamin E might help prevent some type of cancer.
Vitamin K-Vitamin K play a key role in helping the blood clot,preventing excesive bleeding.Vitamin K is actually a groups of compounds.The most important of these compound appears to be vitamin K1 and vitamin K2.Vitamin K1 is obtained from leafly greens and some other vegetables.Vitamin K2 is a group of compound from meats,cheeses and eggs.
Zinc-Zinc actually does help you fight off a cold. zinc supplementation can help treat and prevent diarrhea, pneumonia, malaria and other dangerous conditions that befall soldiers, so he recommends all military personnel get adequate amounts of zinc in their diets.